Now that you’re in Outline View, you’ll probably be adjusting the headings. Move to any heading and use Alt-Shift-Up Arrow to move the entire pgph up to before the previous one. Alt-Shift-Down Arrow moves it down to after the next. Promoting a pgph to the next higher heading style is done with Alt-Shift-Left Arrow. Demoting is Alt-Shift-Right Arrow. If you want to demote all the way to ‘normal’ text, removing it from the headings, use Ctrl-Shift-N.